Whitening teeth naturally

Whitening Teeth Naturally at Home

Hi everyone! Today, teeth whitening is one of the most common services provided in dental offices around the world. People’s desire to brightening teeth has led to the improvement of various techniques that can whiten teeth. In this post, I will reveal little secrets that you can use for whitening teeth naturally at home.


Turmeric

Turmeric for natural teeth whitening

Turmeric, although yellow in color, can very easily whiten your teeth. It is completely natural, healthy, and does not lead to tooth damage, and you can buy it in any bio shop! You can use turmeric for teeth whitening in the following way – dip a slightly moistened toothbrush in a bowl with turmeric and apply it evenly on the teeth. Brush your teeth and leave the turmeric to act for 3 to 5 minutes. After that period, you should brush your teeth in detail. The results are visible immediately, but if you are not satisfied, you can repeat this procedure once more during the week.

To make it easier to use turmeric for the purpose of natural teeth whitening, you can mix ¼ teaspoons of turmeric and a few drops of olive or coconut oil. In addition to being great for teeth whitening, turmeric is naturally antiseptic and antibiotic and will have a beneficial effect on the entire oral flora and oral cavity.


Baking soda

Baking soda

Teeth whitening with baking soda is one of the most famous natural ways. Baking soda is an integral part of every household. Tooth stains caused by consuming coffee, red wine or cigarettes, can be easily eliminated by the action of baking soda. When you mix baking soda with water, it creates free radicals that act on stained teeth and eliminate them.

You can use baking soda in several ways, but the easiest is to slightly moisten your toothbrush with water and then dip it in baking soda. Brush your teeth for about 2 minutes, taking care to go over all the surfaces of the teeth, and then rinse off.

You can also mix baking soda with your toothpaste and apply it to your teeth.

One of the most common mixtures is a mixture of baking soda and lemon juice. Apply this mixture to your teeth, wait 3 minutes, and rinse off with cold water. This method you shouldn’t repeat more than once a week due to the possibility of damage to the tooth enamel.


Coconut oil

Coconut oil

One of the healthiest oils is definitely coconut oil. Its positive effect is caused by the fact that it has many very important vitamins.

  • Vitamin A – great for the immune system.
  • Vitamin E – antioxidant and protects against UV radiation.
  • Vitamin K – for blood clotting.
  • Vitamin D – great for bone marrow.

Coconut oil has a wide application in cosmetology, but it can also be used for teeth whitening.

You can use it by taking two teaspoons of coconut oil in the morning before brushing your teeth and shaking it for 10 minutes, then spit it out. Then take warm water, shake it a little in the oral cavity, spit it out and then brush your teeth in the usual way. It is recommended to use it three to four times a week to achieve the best results.

You can also make a natural toothpaste with coconut oil. The necessary ingredients are Half a cup of coconut oil, two teaspoons of baking soda, ten drops of mint essential oil. First, you need to heat the coconut oil until it becomes liquid. Add baking soda and mix until it gets a doughy structure. Then add essential oil into the mixture and seal it in a bowl. When you want to use it, you can grab the desired amount of the mixture and brush your teeth with it. This paste is a great addition if you previously shake coconut oil in your mouth, so use this natural toothpaste for the purpose of brushing your teeth. In addition to making your teeth whiter, they will be healthy and your breath will be fresh.


Apple cider vinegar

Apple cider vinegar

Apple cider vinegar is something that you definitely have in your kitchen. It is full of good ingredients such as minerals and enzymes. In addition to its many properties, one of them is the ability to whiten teeth. The recipe is very simple.

Put a spoonful of vinegar in a glass of water, and then brush your teeth with this solution every morning before brushing your teeth with your toothpaste. Be sure to shake the bottle before use, as all the nutrients are at the bottom of the bottle. After that, brush your teeth in the usual way.

In addition to teeth whitening, apple cider vinegar removes tartar and kills oral bacteria. What is important is not to make the solution stronger than written, because otherwise, you can damage the tooth enamel.


That would be all for today. Natural teeth whitening recipes can be a great alternative to professional methods. I hope you enjoyed reading this article.

Have you tried any of these methods?

Do you know any different methods of teeth whitening at home?

Feel free to write me!

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